Let’s Pump Some Iron
Excuse me, do you know where I can find the weight room?
1 tbsp olive oil
1/2 red onion, chopped
1 lb chicken breast, cut into cubes (OR cubed, extra firm tofu)
2-14 oz cans low-sodium chicken broth (OR vegetable broth)
10 oz spinach
1-15 oz can light red kidney beans, drained*
1-15 oz can dark red kidney beans, drained*
1-15 oz can cannellini beans, drained*
1. Heat oil over medium heat in a large pot. Saute onion for 2 minutes.
2. Add chicken and cook for about 10 minutes. Stir in broth and bring to a boil.
3. Add spinach and let simmer for 2 minutes. Add all beans, cover and let cook for 2 minutes. Let cool and serve.
Makes 8 Servings. Nutrients per serving: Calories: 360, Total Fats: 3g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 440 mg, Total Carbohydrates: 50g, Dietary Fiber: 15 g, Sugars: 3 g, Protein: 33 g, Iron: 8 mg